Kya hai? Vitamins & minerals ka blend.

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🧪 Multivitamins – Kya Hai, Kya Kaam Aata Hai?

🟨 Kya Hai?

Multivitamin ek blend hota hai vitamins aur minerals ka jo body ke overall health ke liye zaroori hote hain. Ye tablets, capsules, ya powders ke form mein milte hain.

Yeh un logon ke liye hota hai jo apni daily diet se sari nutrients nahi le pate – jaise:

• Busy schedule waale log

• Strict dieting wale (weight loss ya muscle cut phase)

• Vegetarians/jains (jinhe kuch nutrients jaise B12 kam milta hai)

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⚙️ Kaam Kya Aata Hai?

Multivitamins body ke andar ke systems ko strong banate hain. Yeh directly muscle building nahi karte, lekin indirectly performance aur recovery mein help karte hain:

Vitamin/Mineral	Kaam
Vitamin D3	Haddi aur immunity strong karta hai
Vitamin B12	Energy levels maintain karta hai
Vitamin C	Recovery aur immunity improve karta hai
Magnesium & Zinc	Hormones (testosterone, sleep) mein help
Iron	Oxygen transport ke liye important

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🏋️‍♂️ Kya Gym Jaane Wale Beginner Ko Multivitamin Lena Chahiye?

Agar:

• Tumhara diet complete aur balanced nahi hai

• Energy low feel hoti hai

• Fast recovery nahi ho rahi

• Workout intensity achanak kam ho jaati hai

Toh haan, multivitamin helpful ho sakta hai.

Lekin agar tumhara khaana already rich hai vegetables, fruits, nuts, seeds, and dairy se — to shayad zarurat na pade.

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💊 Kaise Lena Chahiye?

• Dose: 1 tablet daily, after breakfast/lunch

• Cycle: Rozana lo; 1–2 mahine use karke 1 hafte ka break le sakte ho.

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⚠️ Tips:

• Hamesha trusted brand ka supplement lo (FSSAI approved)

• Empty stomach pe na lo – nausea ho sakta hai

• Zyada dose lene ki sochna bhi mat – "zyada = behtar" nahi hota