Kaam: Metabolism, immunity, recovery mein help karta hai.

---

💡 Multivitamin Ka Kaam – Beginner Friendly Explanation

🔥 1. Metabolism Boost Karta Hai

Multivitamins aapke body ke metabolism (yaani ki energy banane ki capacity) ko smooth banate hain.
Vitamin B-complex (B1, B2, B6, B12) khaane ko energy mein convert karne mein help karte hain.
Agar yeh vitamins kam ho jayein, to aap thakawat, low stamina feel karte ho — especially workout ke baad.

---

🛡️ 2. Immunity Strong Banata Hai

Agar aap regular workout karte ho to immunity aur bhi important ho jaati hai.
Vitamin C, D3, Zinc jaise elements immunity ko boost karte hain, jisse aap flu, cold, ya fatigue se bache rehte ho.
Stronger immunity = consistent gym performance.

---

💪 3. Recovery Fast Karta Hai

Workout ke baad body ko repair aur recover karne ke liye proper nutrition chahiye hota hai.
Multivitamins muscles ke tissue repair, soreness kam karne, aur post-workout fatigue se fight karne mein help karte hain.
Magnesium, Vitamin E aur Antioxidants yahan kaam aate hain.

---

🧠 Extra Benefit:

Aap mentally bhi alert feel karte ho — B12 aur folic acid brain function mein help karte hain.
Isse focus, motivation aur discipline bhi improve hota hai (jo ek serious gym-goer ke liye gold hai).